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Recipe Bank - Turkey Stew

Turkey Stew

1 lb ground turkey
1 1/4 cup -- mild thick and chunky salsa -- divided
1 cup packed fresh cilantro, chopped and divided
1 cup chopped onion
1 tsp minced garlic
1 tsp cumin, divided.
1/4 tsp salt
nonstick cooking spray
1 17 ounce wh kernel corn, drained
14 1/2 oz nonfat chicken broth
15 oz black beans, rinsed and drained
4 oz chopped green chilies, drained
1/4 tsp chili powder
1/4 tsp oregano
corn chips, optional

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup
salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and
the salt. Form mixture into 16 meatballs.2. Place meatballs on
l0-by-15-by-1-inch baking pan sprayed with nonstick cooking spray.
Bake 25 to 30 minutes, or until meatballs are lightly browned and
no longer pink in center.3.

Meanwhile, in 3-quart saucepan, combine corn, broth, beans,
chilies, remaining salsa and cumin, chili powder and oregano.
Increase heat and bring to boil. Reduce heat to medium and cook
uncovered 5 to 10 minutes, or until mixture is heated through.4.
Add meatballs and remaining cilantro. Simmer 5 to 10 minute Ladle
into bowls and serve with corn chips

Servings: 4

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.

Amount Per Serving
Calories 509.00
Calories From Fat (31%) 155.44
% Daily Value
Total Fat 17.00g 26%
Cholesterol 96.00mg 32%
Sodium 1566.00mg 65%
Carbohydrates 46.00g 15%
Dietary Fiber 13.00g 52%
Net Carbohydrates 33.00g
Protein 41.00g 82%

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